Where you are now

This isn’t going the way you thought it would. You are facing challenges that feel overwhelming and unexpected. You want to hold onto hope, but you are terrified of being unprepared. You are trying to stay calm, but the demands and uncertainties of life are leaving you feeling anxious, exhausted, and stretched thin. The stress is taking a toll on your relationships and your sense of self. You miss the version of yourself that existed before life got so complicated. You find yourself wondering how you got here, trying to make sense of how the past has shaped who you are today. Perhaps you have been thinking about therapy for a while and are feeling ready to take that step. If you are struggling, you don’t have to do this alone. In the words of H. Jackson Brown, “Life is slippery. Here, take my hand.”